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UltRunR - Carbohydrates

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작성자 Nida Reddy 작성일25-08-02 08:10 조회4회 댓글0건

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HPQ-D11-D13-2_4904cdba-88ce-42d2-a2bc-9b

I landed final year on AMACX’s drink gels, which I discover hit the right balance for me. They go down simply, they don’t require washing down immediately afterward the way in which Gu does, they usually don’t have the bizarre-to-me texture of issues like Science In Sport’s Isotonic gels. For the race at the moment, I used a mixture of the AMACX Turbo and Drink gels. My fueling technique was easy: take a gel every 30 minutes, starting 15 minutes before the beginning of the race. I think it’s weird to make use of grams/hour relatively than grams/mile as a fueling target. You don’t really burn energy by the hour past your baseline metabolic exercise. That’s not nothing, but it’s additionally very small in comparison with the power you burn by running. Meanwhile, you do burn about the same amount of energy per mile regardless of whether you run it at a 7-minute tempo or an 11-minute tempo. That quantity is primarily a factor of your whole physique mass, and really secondarily your working efficiency.

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